The indoor workout trend has been an ongoing phenomenon for quite some time, and in recent years it has become commonplace. This shift made everyone realize that you don’t need lofty gym memberships to be fit, but, on the contrary, all you need are a few essential pieces of workout equipment in order for you to complete an effective exercise routine from the comfort of your home.
If you’re looking for the best home workout equipment that will really get your blood pumping, we’ve got you covered! In this article, we’ve segmented the best at-home workout equipment into three categories: weight training, cardio, and full-body workouts.
So let’s begin!
Best At-Home Workout Equipment for Weight Training
1. Dumbbell & Barbell Free Weight Set
The best at home fitness equipment for anyone who wants to target specific muscles is a dumbbell or a barbell-free weight set.
As you all know, space becomes an issue when working out at home, but what’s great about these adjustable dumbbell weight sets is that they can maximize your productivity and efficiency without creating a hassle. These don’t require much space while they are being used or when they are being stored.
You can also easily swap lighter and heavier weights as per your workout intensity, which makes them very versatile.
2. Resistance Bands
A must-have for any fitness enthusiast are resistance bands, which can help to improve overall strength, enhance mobility, and prevent injuries.
Resistance bands bring stability. Unlike while lifting weights, with a resistance band, your muscles are constantly engaged, which means the quality of each exercise is significantly improved.
3. Medicine Ball
Medicines balls are a great addition to any home workout routine. These firm, rubber balls ranging from 2 to 20 pounds are great for honing your strength, balance, and endurance, making them perfect for weight training but they can also be used during your full-body workout routines depending on how you exercise.
Best At Home Fitness Equipment for Cardio
1. Jump Rope
If you want to burn more calories, improve your heart health, and improve your strength, then jump ropes should be one of your top workout equipment choices.
Jumping rope improves your posture, helps burn fat faster, develops fantastic coordination, and doesn’t require expensive equipment to get started.
Did you know: Jumping rope is a completely bilateral workout as it has no dominant sides. This means that the coordinated rhythm engages both hemispheres of your brain and can help you develop new neural connections!
2. Stepper Boxes or Jump Boxes
Stepping is a great cardio exercise but is often overlooked as a preferred choice of workout because it seems so simple that you don’t consider the real benefit. But including this in your home workout regime can improve your heart health.
3. Cardio Machines
There is no doubt that cardio burns more calories than strength training. So, to have a holistic workout routine, you can consider cardio machines like treadmills, ellipticals, and stationary bikes.
What makes these machines some of the best at-home workout equipment>is that they require you to use your full body.
A treadmill will require some space in your home, but if you’re someone who can’t get out, such cardio machines can be a great investment to improve your health.
Top Workout Equipment for Full Body Workouts
1. Yoga Mat
Yoga mats are useful not only when you do yoga but also to maintain a better grip when some exercises get more strenuous. Before buying a yoga mat, you’ll want to make sure there is adequate cushioning to help you perform stability-focused poses and a non-slip texture with good grip.
2. Full body workout machines
If you’re looking for a full-body workout, you’ll maybe want to invest in some top workout equipment, such as a punching bag that engages your entire body–your core, shoulders, and hips.
Some other full-body workout machines that can be purchased for the home are rowing machines, spin bikes, and abdominal machines.
3. Workout Monitor
If you’re someone who prefers to take workout classes with an instructor but you still want to be able to do that from the comfort of home, an essential part of your home workout setup will be a workout monitor, such as the Duex Plus workout monitor. With a workout monitor, you are able to take part in virtual fitness classes led by an instructor, without having to go to the gym. Home workout monitors allow you to follow along with exercises in a simple and accessible way due to their lightweight design.
With a larger display screen at 13.3”, this workout monitor helps you to best see your instructor demonstrate the exercise. Whether you’re partial to a horizontal or a vertical display, complete any virtual workout with a second screen for a fraction of the price of a smart home gym system.
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