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How to Get Fit at Home with No Equipment
While it might come as a surprise to you, you don't need to spend dollars weekly for the gym subscription or take out hours from your busy work routine to improve your health. Did you know that you...
Virtual Fitness 101: What is Digital Fitness?
Lately, it seems just about everything has moved to the internet. From grocery shopping to family get-togethers, and now, even virtual fitness. Don’t worry, though. We’re not talking about things l...
8 Best Home Workout Equipment Items for Effective Indoor Workouts
The indoor workout trend has been an ongoing phenomenon for quite some time, and in recent years it has become commonplace. This shift made everyone realize that you don’t need lofty gym membership...